Class Policies: All classes require pre-registration and pre-payment. Payment can be paid in person or by phone in cash or credit card, or at atimeforkarma.com. Courses without sufficient enrollment will be cancelled and those registered will be notified and refunded. We understand that sometimes situations warrant changes of plans. Please give us the courtesy of cancelling at least 3 days prior to the date of your class. Refunds will not be given to no-shows or cancellations less than 3 days before the class. Thanks for your understanding and support as we all grow and learn together.
11.23) Boundary Setting: the Art of Saying “NO” – Monday, November 23rd, 7:30pm
$25.00
Are you tired of overcommitting, burning out, and saying “yes” to things you end up dreading or regretting? Do you struggle with setting clear boundaries for demanding people (bosses or coworkers, friends, or family members) and feel unheard – or worse, ignored and dismissed? Do you find yourself sacrificing your own priorities for everyone else?
Well, it’s time to reclaim Your time, energy, and peace of mind.
In this class, you’ll learn the reasons why saying “No” is so difficult for many people, and why it’s an imperative, empowering skill that everyone should learn. Then, Jill will teach you about various techniques, tools, and resources for developing your “No” and setting firm boundaries with confidence.
