A mala is a string of at least 108 beads with one bead as the summit bead called a ‘sumeru’. It is a tool used to keep your mind on the meditation practice. Malas are generally made from different materials such as wood or crystal. Either type has certain properties which subtly affect the subconscious mind of the practitioner.
Meditation can be quite a tricky practice because the mind is like a naughty child and tends to wander off during the meditation practice. If ones energy is low at the time of meditation, falling asleep can result. If the energy is too high, fantasy and distraction become the barriers. At such times, the mala provides the much needed anchor.
Whenever the mala is taken up it automatically conditions the mind to the meditative state. It can also be worn as a beautiful accessory which keeps one mindful of their spirituality.
